Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
These Grilled Chicken & Broccoli Bowls are a delicious and healthy dinner option packed with protein, fiber, and flavor. Tender grilled chicken, crisp broccoli, and a rich, creamy garlic sauce come together to create a satisfying meal that’s perfect for busy nights or meal prep.
This dish is naturally low-carb, easy to customize, and loved by both kids and adults. If you’re looking for something simple, wholesome, and seriously tasty—this bowl has it all.
Why You’ll Love It
- ✅ Healthy and filling
- ✅ High-protein and low-carb
- ✅ Ready in 30 minutes
- ✅ Great for meal prep
- ✅ Packed with savory flavor
Ingredients
Serves 4
For the Chicken:
- 1 lb (450g) boneless, skinless chicken breast, cut into strips or chunks
- 1 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
For the Broccoli:
- 3 cups broccoli florets (fresh or frozen)
- 1 tsp olive oil
- Salt, to taste
For the Creamy Garlic Sauce:
- 1 tbsp butter
- 3 cloves garlic, minced
- ½ cup heavy cream
- ¼ cup chicken broth
- ¼ cup Parmesan cheese, grated
- Salt and pepper, to taste
Optional Base:
- 2 cups cooked rice, quinoa, or cauliflower rice
How to Make It
1. Marinate the Chicken
In a bowl, toss the chicken with olive oil, garlic powder, paprika, salt, and pepper. Let it sit for 10 minutes while you prep the other ingredients.
2. Grill the Chicken
Heat a grill pan or skillet over medium-high heat. Cook the chicken for 4–5 minutes per side until golden and fully cooked. Remove and set aside.
3. Cook the Broccoli
Steam or roast the broccoli until tender-crisp. For pan-cooking, sauté in a bit of olive oil for 4–5 minutes. Season with a pinch of salt.
4. Make the Creamy Garlic Sauce
In a small saucepan, melt butter over medium heat. Add garlic and cook for 30 seconds. Stir in cream and broth, then bring to a simmer. Add Parmesan and whisk until smooth and creamy. Season with salt and pepper.
5. Build the Bowls
In each bowl, layer your choice of base (rice, quinoa, or cauliflower rice), then add broccoli and grilled chicken. Drizzle with creamy garlic sauce and serve warm.
Tips
- Use chicken thighs for extra flavor
- Make it dairy-free by using coconut milk and skipping the cheese
- Add a pinch of red pepper flakes for heat
- Toss in other veggies like zucchini, spinach, or peppers
- Great for meal prep—store sauce separately for best texture
Storage
Fridge:
Keep leftovers in airtight containers for up to 4 days
Reheat:
Microwave the chicken and broccoli, and gently reheat the sauce on the stove or microwave with a splash of broth
Meal Prep Tip:
Store sauce separately and pour on after reheating for best flavor
These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are healthy, satisfying, and so easy to make. With just a few simple ingredients and tons of flavor, this recipe is perfect for weeknight dinners or prepping ahead for the week.
