Mediterranean Steak Bowls
These Mediterranean Steak Bowls are a fresh, colorful dinner packed with flavor.
Juicy steak, crisp vegetables, and a tangy homemade dressing come together in one simple, satisfying meal.
It’s quick to make, easy to customize, and perfect for a healthy weeknight dinner.
This recipe brings the best of the Mediterranean diet to your plate—lean protein, fresh veggies, and bold, wholesome flavors in every bite.
Why You’ll Love It
- ✅ Healthy and filling
- ✅ Ready in 30 minutes
- ✅ Great for meal prep
- ✅ Naturally gluten-free
- ✅ Bright and fresh flavors
Ingredients
Serves 4
For the Steak:
- 1 lb (450g) flank steak or sirloin
- 1 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp paprika
- ½ tsp dried oregano
- Salt and pepper, to taste
For the Bowls:
- 2 cups cooked rice (white, brown, or cauliflower rice)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ½ small red onion, thinly sliced
- ½ cup Kalamata olives, pitted and halved
- ½ cup feta cheese, crumbled (optional)
- ¼ cup fresh parsley, chopped
For the Dressing:
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 clove garlic, minced
- 1 tsp dijon mustard
- ½ tsp oregano
- Salt and pepper, to taste
How to Make It
1. Season the Steak
Rub the steak with olive oil, garlic powder, paprika, oregano, salt, and pepper. Let it rest for 10–15 minutes.
2. Cook the Steak
Heat a skillet or grill pan over medium-high heat. Cook the steak for 3–4 minutes per side for medium doneness. Let it rest for 5 minutes, then slice thinly against the grain.
3. Prep the Dressing
Whisk together olive oil, lemon juice, garlic, mustard, oregano, salt, and pepper in a small bowl. Set aside.
4. Assemble the Bowls
Divide the rice between four bowls. Top with tomatoes, cucumber, red onion, olives, and feta. Add sliced steak on top and drizzle with the dressing. Sprinkle with chopped parsley.
Tips
- Use leftover steak to make this meal even faster
- Sub in grilled chicken or chickpeas for a meatless option
- Add hummus or tzatziki for extra flavor
- Swap rice for quinoa or couscous
- Prep the veggies and dressing ahead to save time
Storage
- Fridge: Store leftovers in airtight containers for up to 3 days
- Reheat: Gently warm the steak and rice, then add cold toppings and dressing just before serving
- Meal prep: Pack in separate containers for grab-and-go lunches
